Pound For Pound Strength Calculator
Your Body Weight (lbs) Exercise Type Bench PressSquatDeadliftOverhead PressPull-ups Weight Lifted (lbs) Calculate Reset Strength Ratio: x Percentage: % of body weight Classification: Level: Strength is not just about how much weight you can lift—it is also about how strong you are relative to your body weight. Two athletes may lift different amounts, but the…
