Deadlift Max Calculator
Calculator Type: One Rep Max (1RM) CalculatorPercentage Based TrainingProgression PlannerStrength Standards Weight Lifted: lbskg Number of Reps: Formula: Epley FormulaBrzycki FormulaLander FormulaLombardi FormulaMayhew FormulaO’Conner FormulaWathan FormulaAverage of All One Rep Max (1RM): lbskg Training Program: Strength Training (80-95%)Power/Speed (55-80%)Hypertrophy (65-85%)Endurance (40-65%)Wendler 5/3/1Smolov Jr. Current Max: lbskg Training Weeks: Weekly Increase: lbs/kg% Your Max: lbskg Body…
