Squat Weight Lifted Repetitions Performed Unit Kilograms (kg)Pounds (lb) Calculate Reset Your Estimated 1RM (Squat) Copy Tracking your squat strength is essential for anyone focused on building power, leg muscle, and athletic performance. The 1 Rep Max Squat Calculator helps you determine the maximum weight you can squat for one repetition based on any weight-and-rep…
Weight Lifted Repetitions Performed Unit Kilograms (kg)Pounds (lb) Calculate Reset Your Estimated 1RM Copy Knowing your true strength capacity is essential for building effective workout plans, increasing muscle mass, and progressing safely. The 1 Max Rep Calculator helps you determine the maximum weight you can lift for one repetition (1RM) based on any weight and…
Bdft (Board Feet) Calculator Thickness (in inches) Width (in inches) Length (in feet) Quantity (number of boards) Calculate Reset Copy Total Board Feet: — When working with lumber, precision matters. Whether you’re building furniture, framing a house, or cutting hardwood, knowing exactly how much wood you have is essential. That’s where the BDFT Calculator (Board…
Best Macro Calculator Estimate daily calories and macronutrient targets (Protein • Carbs • Fat) Primary #2b354e #2F4548 Weight Enter numeric weight. Choose unit below. Height (cm) Age Sex MaleFemale Weight Unit Kilograms (kg)Pounds (lb) Activity Level Sedentary — little/no exerciseLight — 1-3 days/weekModerate — 3-5 days/weekVery active — 6-7 days/weekExtra active — hard exercise &…
Age Family History of Breast Cancer NoYes BRCA1 or BRCA2 Genetic Mutation NoYes Previous Radiation Therapy to Chest NoYes Early Menstruation (Before age 12) NoYes Late Menopause (After age 55) NoYes First Pregnancy After Age 30 NoYes BMI (Body Mass Index) Calculate Reset Copy Estimated Risk: — Breast cancer is one of the most common…
Disability Rating (%) Number of Dependents Calculate Reset Estimated Monthly Benefit Copy A VA Dis Calculator is an online tool that helps veterans estimate their disability rating and the corresponding benefits provided by the U.S. Department of Veterans Affairs (VA). This tool is ideal for veterans, family members, or advisors assisting with VA disability claims….
Birth Date Birth Time Birth Place Calculate Reset Rising Sign Copy A Rising Zodiac Sign Calculator is an astrology tool that helps you determine your Ascendant (Rising) sign based on your birth date, time, and location. Knowing your Rising sign gives insights into personal style, social behavior, and natural tendencies. ⚙️ How the Rising Zodiac…
Birth Date Birth Time Birth Place Calculate Reset Moon Sign Copy Rising Sign Copy A Rising and Moon Sign Calculator is an astrology tool that helps you determine your Ascendant (Rising) sign and Moon sign based on your birth date, time, and location. Knowing both signs gives a deeper understanding of personality, emotions, and behavior,…
Birth Date Birth Time Birth Place Calculate Reset Moon Sign Copy Rising Sign Copy A Rising and Moon Calculator is an astrology tool that helps you determine your Rising (Ascendant) sign and Moon sign based on your birth date, time, and location. Understanding these signs gives deep insight into your behavior, relationships, and life path,…
Initial Investment ($) Final Portfolio Value ($) Investment Period (Years) Calculate Reset Portfolio Return Copy A Portfolio Return Calculator is a financial tool that helps investors estimate the return on their investment portfolio over a specific period. It considers initial investment, additional contributions, withdrawals, and overall growth to provide a clear picture of performance. This…