Bench One Rep Max Calculator
Bench 1RM Calculator Bench — One Rep Max (1RM) Calculator Weight Repetitions (reps) Unit Pounds (lb)Kilograms (kg) Display Show all formulas + averageShow average only Calculate 1RM Reset Copy 1RM Estimated 1RM (Avg) Mean of formulas shown — Formula Estimates Common formulas used: Epley, Brzycki, Lombardi, O’Conner Training Percentage Chart Percent Target Weight If you’re…
