Heart Rate Zones Calculator
Calculation Method: Standard (220 – Age)Tanaka Formula (208 – 0.7 × Age)Karvonen (Heart Rate Reserve)Manual Max HR Entry Your Age (years): Resting Heart Rate (bpm): Maximum Heart Rate (bpm): Gender: MaleFemale Activity Type: RunningCyclingSwimmingGeneral Fitness Calculate Reset Your Personal Heart Rate Zones Max HR 0 bpm Resting HR 0 bpm HR Reserve 0 bpm Method…
